If Your Gut Could Talk: 10 Things You Should Know
Your body is constantly communicating with you. Come learn the language of your gut.
Normal poops can occur anywhere from three times a week to three times a day. While each gut is different, a healthy gut often has a pattern. To put the timing in perspective, it generally takes 24 to 72 hours for your food to move through your digestive tract. Food doesn’t arrive in your large intestine (colon) until after six to eight hours, so hitting up the toilet happens after that. So don’t scare yourself into sitting on the toilet waiting for the drop (that can lead to hemorrhoids).If your schedule is off, it could be constipation. Constipation has many causes, from dehydration or low fiber to thyroid issues, but your best bet is to check your diet first. Make sure you’re drinking enough water and include a variety of fruits and vegetables in your diet.Psst. If you’re not pooping regularly, you could be holding onto food you ate days — even weeks ago. Waste hanging around longer than it should also means it putrefies in your body longer, a potential cause of smelly gas and other health problems.
2. Processed foods are space invaders
Processed foods can cause inflammation in the lining of our GI tract, the exact place where food is absorbed. Your gut may not recognize what you’ve eaten as digestible food and instead interprets the presence of foods like high-fructose corn syrup or artificial ingredients as an “attacker.”
This sets off an inflammatory response in which our bodies are literally fighting these foods as if they were an infection. Sticking to more whole foods, such as whole fruits, veggies, and unprocessed, organic meats, can lower the stress this creates on your body.
3. Not always a fan of gluten
There’s evidence Trusted Source that gluten increases intestinal permeability (also referred to as “leaky gut”), even if you don’t have celiac disease. This means that particles like undigested food and waste, and pathogens like bacteria, can pass through the compromised lining of your intestines, get into the bloodstream, and cause overall inflammation and illness.
The best way to see if gluten is a no-go is to eliminate gluten completely for at least 4 weeks and see what your gut says when you try it again.
4. It gets lonely without probiotics
If you’ve recently taken antibiotics, you’ll need to help your gut make new friends again. Antibiotics wipe out all bacteria, including the good ones known as probiotics, such as lactobacillus and bifidobacterium.
Probiotics, like onions, garlic, asparagus, bananas, and legumes, play a different role from probiotics. They’re dietary fibers that feed the good bacteria in your gut, help reinoculate your microbiome, and offset the effects of your altered gut flora. (Birth control pills may also alter your gut environment as well.)
5. Fill me up with sauerkraut!
Along with your pals probiotics, your gut needs a healthy dose of probiotics to keep your body systems strong. Fermented foods like kimchi, sauerkraut, miso, and tempeh, and beverages like kefir and kombucha, have live cultures that help your gut break down foods and improve your immune system.
Supplementing with the enzyme AN-PEP Trusted Source may be helpful for people with gluten sensitivity who need to follow a long-term gluten-free diet, but want to minimize symptoms from accidental exposure.
6. Feeling down? It might be your food
When your digestion is compromised, our bodies can under-produce neurotransmitters, like serotonin. (95 percent of serotonin is produced in the small intestine.) Low serotonin is attributed to anxiety, depression, and other mental health issues.
It may not be the case for every person with these issues, but cleaning up your diet may relieve brain fog, sadness, and low energy.
7. Sleep in on the weekends
Don’t feel guilty for skipping brunch to get an extra hour under the covers, especially if you haven’t been sleeping right during the week. Researchers are still looking into the gut-sleep relationship to verify if improving your gut health will affect sleep, but there’s definitely a connection between poor sleep and the bacterial environment of your gut.
Getting enough sleep helps lower cortisol levels and allows time for the gut to repair itself. So slide your sleep mask back down over your eyes and embrace your next late morning.
If you’re a slow eater, pat yourself on the back! Taking time to chew your food actually helps jump-start the digestive process. As you break down your food into smaller pieces with your teeth and stimulate saliva production, you also signal to the rest of your body that it’s time for the digestive system to get to work.
9. Relax your mind to reset your gut
Stress can change your gut, turning it into a butterfly cage of discomfort. Research shows Trusted Source that taking the time to meditate can help ease symptoms of gut disorders. For an extra mindful boost, learn which specific probiotic strain is right for your mood.
‘Washing’ the colon removes toxic waste and makes you feel fresh and light!
Aquanet EC-2000 Colon Hydrotherapy Equipment
The Aquanet EC-2000™ is the only professional colon hydrotherapy instrument in the world capable of delivering gentle gravity treatment and more forceful pressure treatment interchangeably during the same treatment using the same device.
Applied Pressure Sensing Technology (APST)
This crucial technology is unique to Aquanet devices. It monitors and controls the increase of pressure in the colon during the colon hydrotherapy treatment and ensures that a safe upper limit of 2psi of pressure is never exceeded. With APST™, the most comfortable, safe, and effective treatments are possible. Enough pressure can be used to ensure effective treatments even with very constipated patients without risk of exceeding a safe level of pressure. APST is one of the secrets to superior colonoscopy preparation with Aquanet EC-2000.
- Improves overall Energy within the first few treatments
- Helps to eliminate Pain, fatigue, asthma, arthritis, psoriasis, Candida, liver conditions, allergies, high blood pressure, Impetigo, just to name a few…
- Provides detection and elimination of parasites
- Valuable in preparation of (bowel) surgery
- Helps overcome and ease chemo and radiation treatments
- effective toxin relief improves overall body functions!
With a series of Treatments the colon tones and normalizes. The number of treatments vary. You are unique! During Sessions a recommendation as of how many, can be made by the practitioner.
Colon Hydro Therapy is also an effective cleansing method before a Colonoscopy!
A single treatment lasts typically 45-60 minutes.
Treatments are always given in a clean, warm and private room with close access to a bathroom. A fresh gown is given, since you have to undress from the waist down. Additionally, you are lying underneath a clean sheet on a padded table. To refresh after the treatments, wipes are offered.
People are frequently surprised how easy, relaxed and comfortable they feel and wish they had “done it” sooner! The reward is a cleaner, lighter feeling, which may include easier breathing and a good nights sleep.
The side effects may include weight loss, more energy, less joint pain, beautiful skin, better eyesight, better hearing and loosing other symptoms you may have had for a long time!
How do I prepare for my colonic?
Eating lightly 3 days before your appointment is a good idea: More fruits and vegetables than meat is recommended. Drinking 4-8 large glasses of water (depending on age and body weight) a day should be every persons goal, not just before a colonic.
Go for walks, move your body daily!
More Diet recommendations will be made with your first visit.
Can I have a colonic while having a period?
If the menses is not to strong, it is safe to have a colonic during this time of the month. Using a tampon is fine.
A single colonic session of 45 min. costs $ 90.–
A single colonic session of 60 min. costs $100.–
Please do not miss your appointments with us. Give us a call and reschedule if you cannot make it.Your no show prevents us from helping other clients!
If you do not show up for your scheduled appointment, and you have not notified us at least 24 hours in advance, you will be required to pay for the missed session.